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TEAM > KOURTNEY GAVIN

KOURTNEY GAVIN

REGIONAL LEAD INSTRUCTOR

“Strong is sexy.“

~Kourtney Gavin

WHAT ARE YOUR
CORE FITNESS VALUES?

In 2021, Kourtney decided to go out of her comfort zone to teach her first Pilates class at a studio that morphed reformer Pilates with cardio/HIIT – she instantly fell in love. It allowed her to feel empowered and strong without throwing around a bunch of weights! There is nothing better than getting the shakes & experiencing soreness in muscles you didn’t know you had.

WHAT INSPIRED YOU TO BECOME
A CARRIE’S TRAINER?

Carrie’s Method instantly spoke to Kourtney as it blends the low impact from Pilates with sweaty, high intensity cardio in the most addictive way. You won’t even realize you got your cardio in and burned so many calories, it’s that good! (Besides, who actually enjoys doing 45 minutes on the treadmill?)

WHAT CAN I EXPECT
FROM YOUR CLASS?

You can expect hot fire flame playlists that make you wanna shake your booty while you work. Let me be very clear, Kourtney’s classes never get easier, you just get STRONGER! She will be your biggest cheerleader and the accountability partner you didn’t know you needed, sprinkling in some cheesy jokes to distract from the temporary discomfort. Life can be hard, and for Kourtney, fitness has always been a therapeutic escape. She will push you to go to the hard places, both mentally & physically, and you will come out so much better for it. It’s all about getting comfortable with being uncomfortable baby!

TEAM > KOURTNEY GAVIN

BOOK A CLASS WITH KOURTNEY