HIGH INTENSITY CROSS TRAINING
Best Group Pilates Classes in Dallas, TX
cardio and Pilates. It is the most effective Pilates/Cross Training workout program in
Trinity Groves for strengthening, lengthening, toning and reshaping the body;
creating a strong, lithe and lean physique.
CARRIE’S FULL BODY BURN 45-MIN PILATES GROUP CLASS IN DALLAS, TX
5 AM RISE & GRIND FULL BODY BURN
Kickstart your day with our 5 AM Rise & Grind Full Body Burn class designed to target and strengthen all muscle groups. This early morning session begins with a rejuvenating wake-up stretch to warm up your body and set you up for a successful day ahead leaning into your topical full body burn workout. Rise and grind with us and power through your day feeling energized and strong!
SUNDAY STRETCH SESH
Sunday Stretch Sesh at Carrie’s Pilates is Designed to set your week up strong! This rejuvenating class combines a dynamic & quick 15-minute muscle group focused workout followed by a soothing 30-minute full-body stretch. The Sunday Stretch Sesh Class will be centered around stretching & muscle recovery. What’s the vibe? This class offers a calming, relaxing, & invigorating experience that will leave you refreshed and ready for the days ahead. Join us to ease into the week with a perfect blend of strength and stretch relaxation.
HAPPY HOUR ABS & ASS
Join us every Friday at 5 PM for our Happy Hour Abs & Ass Class!
This high-energy session focuses on sculpting your core, obliques, legs, and glutes, providing a fantastic workout to end your week. Afterward, unwind and celebrate the weekend with a glass of champagne or a refreshing mocktail. It’s the perfect blend of fitness and fun—don’t miss out!
EXPRESS 30 MINUTE ARMS & ABS
Join us for our Express 30-minute Arms & Abs class, designed specifically to target and tone your abs and arms. This high-intensity session focuses on strengthening your core and upper body with efficient, effective exercises that maximize results in a short amount of time. Whether you’re looking to enhance your strength, improve your posture, or simply fit a workout into your busy schedule, this class offers a powerful and invigorating workout that delivers noticeable benefits with just half an hour of commitment!
Whether you’re a seasoned Pilates enthusiast or one of our Pilates “beginners“, The Express 30 Minute Arms & Abs Sculpt class offers modifications and progressions to suit all fitness levels.
Join our group pilates classes at Carrie’s Pilates Trinity Groves and transform your arms and abs with precision, strength, and grace.
If you are new to our studio, check out our FIRST TIMERS page.
SPECIALTY CLASSES
Be on the lookout for CPP Speciality Classes that are on our schedule every month at Carrie’s Pilates in Trinity Groves. We’re bringing you themed classes, Pilates training workshops, bootcamps and muscle group focused classes in Trinity Groves.
- 90 Minute Bootcamp
- ABS & A$$
- Full Body Burn
- Twilight Pilates
Why Choose Carrie’s Trinity Groves for Group Pilates Classes in Dallas, Texas?
Carrie’s Pilates Trinity Groves offers the best Pilates group classes in Dallas, Texas combining traditional Pilates elements with Carrieʻs Method, with its innovative training techniques, to give you a comprehensive workout experience. Our classes are designed to challenge you, while still being low impact, making them gentle on your joints but tough on results.
Our signature 45-minute workout sessions combine elements of strength training, Pilates, and cardio to push your limits. You’ll not only burn calories but also strengthen and tone your muscles, leaving you feeling refreshed and invigorated.
READY TO TAKE YOUR WORKOUT NEXT LEVEL?
strength, and endurance training.
Frequently Asked Questions
Frequently Asked Questions
No prior experience is required to join most classes at Carrie’s Trinity Groves. However, it is recommended for first timers to inform your Carrieʻs Trainer that you are new to the workout, so that you will get the attention you need to succeed, while getting acquainted with our techniques and flow. Hands-on corrections are an important part of our teaching style, so please inform the instructor if you have any objection to that.
Yes, the Sunday Stretch Sesh is specifically designed to combine light muscle-focused exercises with full-body stretching. The class starts with a 15-minute workout targeting specific muscle groups and concludes with 30 minutes of relaxing stretches aimed at promoting muscle recovery and flexibility. It’s the ideal way to rejuvenate after a busy week.
Absolutely! The 5 AM Rise & Grind Full Body Burn class is perfect for early birds looking to jumpstart their day with a full-body workout. This session starts with gentle stretches to wake up your body, followed by an intense workout that sets the tone for a productive and energized day ahead.
Yes! Carrie’s Trinity Groves offers options for Private Pilates Parties, where you can book the studio for special events or small group sessions. It’s a fantastic way to enjoy a customized Pilates experience with friends, colleagues, or family members in a private setting.
Yes! One-on-ones are the best way to learn our workout and to get an intense workout in. As a client, you can tailor the private Pilates class and session in Trinity Groves to exactly what you want to work on. Check out Private Training
If you have a specific injury or medical condition, we recommend consulting with your physician before starting Pilates classes. Once cleared for exercise, please let your instructor know about your condition so they can offer modifications and exercises that will keep you safe while still helping you achieve your fitness goals.